This option is ideal for women who want structured strength programming with built-in accountability while navigating GLP-1 medications who may not be local and/or want to coach from home via Zoom.
You’ll receive:
Customized progressive strength programming
Protein-forward fueling strategy to support lean mass
Weekly check-ins and adjustments
Guidance for training during appetite suppression
Ongoing messaging support
Optional collaboration with your Healthcare Provider or Registered Dietician
Contact Details
Brian Court
K-Lean Fitness and Wellness, LLC, Brian Court, Hamburg, NY, USA
