Rediscover the Strength Within:
When Menopause Stops You From Recognizing Yourself Or Your Body
Fight Menopause
Rediscover the Strength Within:
When Menopause Stops You From Recognizing Yourself Or Your Body
Find your strength.
Achieve your goals.
However, challenges continued. A seizure caused me to lose my driver's license and job, leading to depression and anxiety. During this time, I struggled with menopause symptoms like weight gain, exhaustion, and night sweats, which were overlooked by healthcare professionals. This experience sparked my passion to advocate for women's health, particularly menopause, which is often misunderstood.
I began my wellness journey 20 years ago when I decided to donate a kidney, which led to adopting a healthy lifestyle. Through a friendship with a trainer, I gained valuable insights into fitness and business. I trained for a figure competition but had to pause due to brain surgery. After recovery, I won two gold medals in a powerlifting meet.
Are hormonal changes making you feel like a stranger in your own body? As a Certified Menopause Weight Loss Coach, Menopause Health and Fitness Specialist, and a Women's Fitness Specialist, I help women navigate their midlife transformation with confidence. Through personalized fitness, nutrition, and lifestyle strategies, you'll discover how to work with your changing body – not against it.
My Fitness
FORMULA
I understand that every woman’s journey is unique. That’s why I focus on a holistic approach that combines modern science with personalized care, ensuring you not only survive the hormonal rollercoaster but thrive on it
I understand that every woman’s journey is unique. That’s why I focus on a holistic approach that combines modern science with personalized care, ensuring you not only survive the hormonal rollercoaster but thrive on it
Our Featured
PROGRAMS
Meet
Kalene
Owner/CEO & Advocate for Women's Health & Wellness
I began my wellness journey 20 years ago when I decided to donate a kidney, which led to adopting a healthy lifestyle. Through a friendship with a trainer, I gained valuable insights into fitness and business. I trained for a figure competition but had to pause due to brain surgery. After recovery, I won two gold medals in a powerlifting meet.
However, challenges continued. A seizure caused me to lose my driver's license and job, leading to depression and anxiety. During this time, I struggled with menopause symptoms like weight gain, exhaustion, and night sweats, which were overlooked by healthcare professionals. This experience sparked my passion to advocate for women's health, particularly menopause, which is often misunderstood.
Certifications:
