1 hr
Free
Our Monthly
Programs
What's Included?
Tailored for Navigating Menopause:
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Strategies to support hormonal balance and wellbeing
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Nutrition guidance targeting menopause symptoms
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Foods and nutrients known to enhance energy and mood
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Support for maintaining a healthy weight during transitions
Your Success Includes All the Above Plus:
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In-depth education on nutrition’s role in hormonal health
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Practical tips for mindful eating through menopause
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Guidance on foods that support bone health and vitality
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Membership to the K-Lean Fitness and Wellness Menopause Facebook community
$199/mo. (3-month commitment)
What's Included?
Your Experience Includes:
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Comprehensive fitness assessments
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Goals-based program design
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Ongoing support and motivational accountability
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Adjustments based on your evolving needs and progress
Take this opportunity to prioritize your health by focusing on personalized coaching that honors your unique journey through menopause. With limited spots available, ensure your needs are met with individual attention.
10 Session Package $450
15 Session Package $610
20 Session Package $810
Exclusive Add-Ons:
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Menopause Nutrition Coaching $125/month
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Holistic views on nutrition to boost energy, lose body fat, and regain yourself. Targeted nutrition strategies to manage menopause symptoms
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Simple, practical guidance and behavior methods to
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Membership to the K-Lean Fitness and Wellness Menopause Facebook community
Starting at $450