Service Description

One-time 60-minute session-(In-person or Virtual) $149 For women who want guidance but not full training. If you’re using a GLP-1 medication, may already have a gym membership and want to protect your muscle while losing fat, this session is for you. This is a focused, one-hour strategy call designed to give you clarity and a personalized plan. What We Do in This Session We review: • Your current training routine • Your protein intake and eating patterns • Energy levels and recovery • Rate of weight loss • Risk factors for lean mass loss Then we build a clear, practical plan you can implement immediately. This is not a sales call. It’s a strategy session. If ongoing coaching makes sense, we can discuss it. If not, you’ll still walk away with direction and confidence.